Karra: hello, hi dear. 

Russ: hi love.

Karra: I see Karen has got up and left.

Russ: yeah she's getting some tea.

Karra: oh that's very kind of her and Tia runs out on her. How are you doing?

Russ: oh I'm doing good but that letter from Sarah kind of got me.

Karra: yes, it got me too. I think the only person that did not have tears in their eyes was Omal. I sometimes wonder about his emotional level, I think he controls them very well.

Russ: uh-huh, though he does have them.

Karra: oh yes. But Tia, her eyes were wet and Kiri was actually crying when she was reading it.

Russ: hmmm.

Karra: hear her take gulps every so often and pause? It wasn't for dramatic effect.

Russ: more often than not, we run into entities called Sarah where of course from our Sirian Chronicles, we find that Sarra is a person of great importance.

Karra: that's Sarra.

Russ: I know but I mean where did the word Sarah come from? It has to have roots in Sarra.

Karra: uh-huh, it does.

Russ: and so our Sarah returning to Sirius has got kind of an ironic twist to it you might say.

Karra: yes it does in a way. The fact that she...the fact that she is taking dying very well. From what grandmother told me the other day is that she is taking a lot of pride and pleasure in picking out the perfect return vessel. And she's even polished it herself and she's laid down to make sure it's nice and comfortable for her and she's got it all nicely lined and everything and she's got little pockets in there where she can put things to take with her even though she will never see them again in her physical, corporal form, she wants them with her. Her little teddy bear that one of the cubs gave her, a holo disk that Kiri gave her, things like that. The things that don't seem that much but they seem a lot to her. A pen she was given from one of the pilots when she was going with Kiri to Sirius.

Russ: when is she going to be....when she gets interned, is there going to be a notice that some folks that might be able to astral travel to that spot?

Karra: I don't think it would be appropriate for anybody to know where she is buried.

Russ: okay.

Karra: we will hold a midnight ceremony over her. The pilot and the people that take her there will hold a ceremony.

Russ: okay, well she'll be remembered.

Karra: yeah and one other thing that she wants is she wants a wild rose bush to be planted over her.

Karen: oh I'm with her, I agree.

Karra: yes she's very understanding of death. Thank you.

Karen: sure.

Russ: probably become more so as the....

Karra: days get closer.

Russ: right.

Karra: uh-huh.

Russ: so, the question I've got darling is with all that she went through here on third dimension, with all that she went through the Zeta's, with all that she went through on Hades Base and now all that she's going through with Sirius, would you say that this is maybe a shortcut to sixth dimension for her?

Karra: no. There's only two possibilities. She was either ready to come to the sixth dimension and needed to go through that suffering to cleanse her soul or she wasn't ready. Simple.

Russ: hmm.

Karra: the fact that she's been given a glimpse means that she has the possibility if she comes to terms with it in the appropriate way of going to sixth. The letter implied that she wants to be Kiri's daughter.

Russ: hmmm. Well they'll be some time between rebirth so...

Karra: oh yes.

Russ: it's still a ways away.

Karra: uh-huh.

Russ: sounds like a very special lady though.

Karra: she is a very special lady and the times that I've have worked on her to comfort her, to take away the pain temporarily, I mean it was nowhere near what Kiri did for her. Kiri doesn't talk about the images that she got from her, that's a private thing for her.

Russ: right.

Karra: something that Kiri feels very strongly about but Tia is saying let's move onto something bright and cheerful. She's saying that Sarah would not want you to be upset or sad at what's coming.

Karen: can we entitle her letter?

Karra: sorry?

Karen: is there a way to entitle her letter instead of just saying it's a letter from Sarah? It was taken from certain people or?

Karra: actually Russ will come up with a title, if not, I'll help him but at the moment I can't think of a appropriate name apart from a letter of understanding.....a letter of forgiving or forgiveness. That would be a good name for it but it doesn't sound quite right you know?

Russ: we'll work on it.

Karra: yeah, yes we will.

Russ: okay, so on the webpage we've got new stuff for me for the "how to" section.

Karra: yes okay how to heal.

Russ: how to heal.

Karra: I don't think we have enough time on this tape but let us lay out a basic framework to start off with on how a healer should be. A healer must be able to put their personal emotions to one side. They must be positive, not "I'm going to try, I will do this." They must open and receptive to the person's input, not this is the way it's done. It's "okay how do you want us to do this? What is the best way?" A healer must be confident, know that they can do it. A healer must also know their limitations. For example, I do not see any third dimensional healers being able to reach down, push down the bone and set the leg without causing pain. A healer must know something of standard medicine, basics, basic first aid, basic hygiene. Hygiene is very important. You can set the leg but if your hands are not clean, you can infect the wound and cause more problems and possibly even kill the person. A healer must know when to refer the patient to somebody that has better equipment and knowledge. A healer must be able to admit defeat. A healer must be able to comfort the mind as well. If you remember with Carrie, most of the healing was done vocally. A healer must know how to make the person do the work. There's only so much that a healer can do. Lastly, a healer must not get emotionally involved but that's the hardest rule to obey. Russ, have you ever seen me get emotionally involved?

Russ: uh-huh.

Karra: and how did I respond?

Russ: crying your eyes out.

Karra: uh-huh, yes I did, didn't I?

Russ: uh-huh.

Karra: uh-huh but what was the end result?

Russ: a healing.

Karra: uh-huh.

Russ: it went beyond it I'm sure.

Karra: oh yes, I pushed myself to the limit and that was done with love. Yeah.....

Russ: of course.

Karra: and I knew that I could win. And what is the end result of my winning? She's got the one thing she really desired. 

(Carrie had her daughter.) 

Russ: yes she does.

Karra: uh-huh.

Russ: that's all because of you my darling.

Karra: thank you. No it's not all because of me.

Russ: well a lot of it is.

Karra: no.

Russ: a lot of it is her.

Karra: a lot of it is her.

Russ: you gave her the reason to do it........

Karra: uh-huh.

Russ: and the belief that she could do it.

Karra: that's right, that's right, see?

Russ: but without you she wouldn't of had that, she wouldn't of even started trying.

Karra: uh-huh. But we set up the framework for her to achieve the goal and she's got the gift that she wanted and I think she'll have one more. 

Russ: good.

Karra: uh-huh, and when she's born, we'll send her a special present.

Russ: Karen?

Karen: hmm? 

Russ: do you have any questions for Karra?

Karen: Russ told me that you were going to try and help with my problem.

Karra: oh yes, yes. That still plaguing you?

Karen: not as much, no.

Karra: hmmm, okay what we want you to do is of course cranberry juice.

Karen: okay.

Karra: okay, we want you to lay off of anything that has a yeast in it, just for a week. So, no bread.

Russ: no beer.

Karen: no pizza.

Karra: no beer.

Russ: no pizza.

Karen: no pizza.

(Everybody laughs)

Karen: I had them order pizza tonight.

Karra: uh-huh.

Karen: okay no pizza, no bread. Well that's my basic diet there.

Karra: uh-huh, no fruit.

Karen: no fruit? Except for cranberry juice.

Karra: except for cranberry juice.

Karen: all right but anyway I'm allergic to.....

Karra: okay, can you think of anything else that has yeast in it?

Russ: wine has yeast.

Karra: wine? No wine.

Karen: wine has yeast?

Karra: uh-huh, how you think it gets brewed? Don't sit it in the shelf.

Karen: so that's right, it sits in kegs.

Karra: and besides, wine is a fruit.

Karen: wine is a grape.

Karra: uh-huh.

Russ: you might as well say all alcohol.

Karra: exactly, all alcohol is out.

Karen: milk too?

Karra: no.

Russ: no, no milk's healthy.

Karra: no yeast in milk.

Russ: yogurt.

Karen: yogurt.

Russ: that's got yeast.

Karra: uh-huh, just for a week okay?

Karen: okay.

Karra: now also, we want you to repeat 10 times each night before you go to rest, "I will heal, I will get better."

Karen: okay, I can do that.

Karra: uh-huh, 10 times each night just before you go to bed.

Karen: okay.

Karra: unless of course you are doing other things than you say it 10 times before.

Russ: or after.

Karra: or after, if you have the energy okay?

Karen: thank you.

Karra: also.....

Karen: okay now apart from the yeast or okay because the yeast infection is basically gone.

Karra: uh-huh, there is still a trace there.

Karen: right there is a trace but it's basically gone.

Karra: okay now the other one, hmm. Okay we're going to use the same methods that we used on Carrie okay? We want you to generate in front of you a clear white ball right? About yea big right? We want you to visualize this white ball right?

Karen: okay.

Karra: now we want you to visualize a streak of energy coming out and going bomph, right in the head and it goes all the way down through the chakras right?

Karen: okay.

Karra: and it goes back into the ball and then it goes back through the ball, dropping off the negative energy into the third eye and then all the way down through the crown chakra, the brow chakra, all the way down,right through the root chakra and back out. Now to start off with, we want it to go at this speed. And then as you get that pattern down, we want it to go faster and faster and faster until it becomes a complete blur. The whole entire cycle becomes a blur. Okay, after a couple of minutes we want you to stop with all the energy that that string has picked up, stopping the ball. Then we want you to visualize the ball being destroyed, obliterated, exploding away from you. Being pushed away which is you pushing away all the bad, all the the lumps and the cysts and the calcium deposits, all being pushed away.

Karen: okay.

Karra: okay? Then we want you to pick up the healing crystal and we want you to hold the healing crystal. Now the energy in the healing crystal goes through the same process apart from it does not get sucked back into the energy.....into the healing crystal. It gets dumped out into the ground. In doing this what is happening is anything that is left behind getting dirty energy is being dumped and dropped out.

Karen: okay.

Karra: okay what we can do at a later date when there is more time, is go through a full healing. Now this has got to be done when you have the time afterwards to go and rest because you will be tired. You remember that Carrie had to lie down for quite a while Russ?

Russ: oh yeah.

Karra: uh-huh, cups of tea...oh another thing, green tea.

Karen: I drank my first green tea yesterday.

Karra: keep that up. Carrot juice and carrots, you can drink that. Fresh clear water.

Karen: yuck.

Karra: got to drink some of that, keep the fluids up. Any more questions?

Karen: nope.

Karra: okay.

Karen: nice seeing you again.

Karra: oh that's good. Also Russ can help by focusing energy.....and this is a good lesson for you.....something that we wanted to do but couldn't do it with Carrie because.....

Russ: naturally.

Karra: uh-huh but you can use your hands, pump energy through with your hands.

Russ: okay.

Karra: okay? Any more questions?

Russ: no my love.

Karra: and it's good to be useful. Karen, any more questions?

Karen: no thank you.

Karra: okay, see you guys later.

Russ: bye love.